Although most of us have the same dream of being healthy before and after retirement, forget to follow a healthy lifestyle that almost certainly sabotages that goal. If one is unhealthy and unfit than their 5,10 or 20 years ago, then it is likely to be the outcome of the less determined effort to adjust to retirement. We usually underestimate the demands of retirement that range from physical to mental, emotional to a spiritually fit lifestyle. Retirees are less healthy and fit than you should be, retirement might be the ultimatum of health and wealth both. Where give you a sense of security, health is a potency to enjoy that security at its fullest. It’s eminently strenuous efforts to feel good with the unhealthy lifestyle. Physical activist retiree greatly improves strength, reduces depression, and muscular strength, etc. Here are a few basics, medically sound strategies for improving health after retirement.
- Stop Smoking: As you already well know, smoking is a habit that can lead to several lives-threatening diseases, including cancer, emphysema, heart disease, and ulcers. Kicking the habit will add years to your life and have more energy. Quitting smoking is difficult, make a plan to cope with the urge and cravings to smoke. Quit day might not be perfect, but keep this in mind that this habit potentially life-shortening and life-degrading health problems.
- Control of Blood Pressure: The association between retirement and blood pressure is stronger with poor health care habits. One can improve their long-term health problems by avoiding high blood pressure. After all, elevated blood pressure is at substantially increased risk of a heart attack and stroke. Successfully control the blood pressure with a healthy lifestyle, eat lots of fruits, vegetables, and whole grains. There are lots of studies reviewed that cut back on fatty and calorie-laden foods that might delay or reduce the need for medication.
- Watch Your Weight: Significantly overweight results in heart attack, cancer, and diabetes. Retirement is one common life event in older adults when they experience weight changes for several reasons, such as being less physically active and unstructured meal times. Retirees may experience weight gain due to decreasing muscle mass and decreased basal metabolism. A balanced diet and physical activity can help to control weight. For retirees even being slightly overweight is a major negative health factor.
- Control Cholesterol: High cholesterol means fatty gunk is building up in the blood vessels that increase the risk of heart disease and heart attacks. The best way to lower cholesterol is to lose weight and adopting a healthy lifestyle. There are lots of medications available to lower cholesterol levels, but taking medications alone aren’t enough for any retiree. Lifestyle changes with prescribed medication would help lower cholesterol.
- Get an Annual Physical: Even with or without chronic conditions, it’s best for retirees seeing their physician once a year, or once every two years. Tests couldn’t the spot more than a few serious health problems. We sometimes know it as a wellness check-in or wellness exam that includes needed screening tests and important checks: cholesterol tests, colon examinations, mammograms, pap smears, and prostate exams. Retirees positive adaption to lifestyle strategies like eating healthfully and exercising regularly.